March 11, 2019

191103

Warm-up

Strength
Back Squat (Weight)
5 @ 70%
3 @ 75%
5 @ 70%
3 @ 80%
5 @ 70%
3 @ 85%

Rest 2-3" Between Sets

Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282