March 12, 2019

191203

Warm-up
3 Rounds:

:45 Row
5 Russian Baby Makers
10 PVC Pass Throughs
5/side Cossack Squats
10 Banded Pull Aparts

Strength
Snatch (Weight)
Every 2 Minutes for 6 Sets:

1 Snatch + 1 Hang Snatch

*Set #1: 65%
*Set #2: 70%
*Set #3: 75-80-%
*Sets #4-6: 80%+

Metcon
Metcon (AMRAP – Rounds and Reps)
In a 10 Minute Window:

1000m/850m Row
150 Double Unders

*In Remainder of time, AMRAP:

5 Burpees
5 Power Snatch 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282