March 13, 2019

191303

Warm-up
3 Rounds:
:30 Bike
:30 Arm Circles
:30 Push Up to Down Dog
:30 Pull Up Bar Hang

Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 3:

12/9 Cal Bike
9 Double DB Cleans 50/35
9 Bench Press 185/125

25 Minute AMRAP

*Flow of WOD is as follows:
Partner 1 does entire Round before switching. Partner 2 holds KB (53/35) in front rack during Round, & Partner 3 rests. Once Partner 1 finishes they hold KB, Partner 2 rests, & Partner 3 does Round. Follow this for duration of workout

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282