March 14, 2019

191403

Warm-up
2 Rounds:
200m Run
:30/Leg Dynamic Swings
10 Broad Jumps
15 Banded Good Mornings

Metcon
4 x 800m Runs

*Rest as needed between Sets. Suggested rest: 3 Minutes

Scale to 4 x 400m Runs

Metcon (Time)
Run 1
Metcon (Time)
Run 2
Metcon (Time)
Run 3
Metcon (Time)
Run 4

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282