April 10, 2019

191004

Warm-up
2 Rounds:
250 Meter Row
15 Sit-Ups
15 Pushups
15 Air Squats

Then:

3 Sets (with an empty barbell):
5 Elbow Rotations (from the back rack)
5 Front Squats
5 Strict Press

Strength
Front Squat (Weight)
5 x 3 @ 75%

*3 Second Eccentric

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282