April 11, 2019

191104

Warm-up
2 Minute Row, then 3 Rounds
:45 Walkouts
:45 Hollow Rocks
:45 Push Up to Downward Dog

Strength
Push Press (Weight)
5 x 3 @ 75%

*3 Second Eccentric

Rest 2 Minutes between Sets

Metcon
Metcon (Time)
4 RFT:
200m DB Carry
15 Toes 2 Bar
10/side Single Arm DB Shoulder to Overhead

*DB can be carried on body anyway Athlete chooses during carry!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282