April 12, 2019

191204

Warm-up

Strength
Deadlift (Weight)
5 x 3 @ 75%

*3 Second Eccentric

Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:

18 KB Swings 53/35
15 Wall Balls 20/14
12/9 Cal Row

15" AMRAP

*Partner 1 completes KB Swings, & Wall Balls. Once they begin Row, Partner 2 can start Round. When Partner 1 finishes Row they rest until Partner 2 starts Row. Follow this for entire AMRAP!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282