April 16, 2019

191604

Warm-up
2" Row, then 3 Rounds:
15 Sit-Ups
12 Box Step Ups
9 Banded Good Mornings
6 Strict Pull Ups

Metcon
Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282