June 25, 2019

192506

Warm-up
3 Rounds:

:30 Row
:30 Bike
:30 Mountain Climbers
:30/Leg Samson Stretch

Metcon
21-15-9:

Row Calories
Burpee Box Jump Overs 24/20"

-Rest 5 Minutes-

21-15-9

Bike Calories
Burpee Box Jump Overs 24/20"

*Record Scores separately!

Metcon (Time)
Part 1
Metcon (Time)
Part 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282