July 15, 2019

191507

Warm-up

Strength
Snatch (Weight)
Every 2" for 5 Sets:

1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS

*Start at 65% & Build

Metcon
Metcon (Time)
4 RFT:
15 OHS 95/65
12 Toes 2 Bar
9 Lateral Barbell Burpees

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282