July 16, 2019

191607

Warm-up

Strength
Deadlift (Weight)
Deficit Deadlifts (2")
3×3 @70%
3×2 @75%
3×1 @80%

Every 90 Second-2 Minutes

Metcon
Metcon (Time)
3 RFT:

400m Run
20 Power Cleans 155/105

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282