July 17, 2019

191707

Warm-up

Strength
Push Jerk (Weight)
Every 2 Minutes for 6 Sets:

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Start moderate, & build across!

Metcon
Metcon (AMRAP – Reps)
EMOTM for 14 Minutes:

Odd: 18/12 Cal Row
Even: 30 Seconds Max Hand Release Push Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282