July 18, 2019

191807

Warm-up
3 Rounds:
200m Run
6 Russian Baby Makers
9 Walkouts
12 Sit Ups

Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:

100m Farmers Carry
60 Double Unders
18 Wall Balls

RX= 2×70/44, 20/14

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282