July 19, 2019

191907

Warm-up

Strength
Back Squat (Weight)
EMOTM x 10:

Odd: 3 Front Squats
Even: 6 Back Squats

*All Sets done at 60% of Heavy 3 Rep from last week!

Metcon
Metcon (Time)
In Teams of 2:

30-20-10
Bike Cals

15-10-5
Burpee Pull Ups

*Partner 1 starts on Bike, & completes all 30 Cals. Once complete they may begin Burpee Pull Ups, & Partner 2 begins their 30 Cals. If Partner 2 finishes Cals before Partner 1 finishes their Burpee Pull Ups they must wait. Follow this pattern for entire Workout!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282