January 14, 2020

201401

Warm-up
2 Rounds:
1 Lap Run
10/side DB Push Press
10/side DB Dead Lift
:30 Jump Rope

Strength
Push Press (Weight)
In 8 Minutes:

Find Heavy 2 Reps

Rest 2 Minutes, then-

EMOTM for 8 Minutes:

1 Push Press at Heavy 2 Rep Weight

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:

2 Wall Walks
5 Dead Lifts 225/155
25 Double Unders

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282