February 10, 2020

201002

Warm-up
500m Row
2 Rounds:
5 Strict Pull Ups
10 Push Ups
15 Wall Balls

Strength
Bench Press (Weight)
Every 2 Minutes x 5 Sets:

5 Heavy Reps

Metcon
Metcon (Distance)
3 x 4" AMRAP
Row 250/200m
25 Wall Balls
20 Chest 2 Bar Pull Ups
*Max Distance Row in remainder

Rest 4" between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282