February 11, 2020

201102

Warm-up
2:00 Row or Bike
20 Goblet Cossack Squats
10 Inchworms

Strength
Front Squat (Weight)
3 Waves of:
3-2-1 Reps

New Set Every :90

*This will be a total of 9 Sets. Start first set of 3 around 70%. Add weight for the Set of 2, & then the Set of 1. Once you start back over drop back down in weight. Start second Set of 3 heavier than your first set, & continue adding. Do this for last set as well!

Metcon
Metcon (Time)
10-1 Reps:
Hang Squat Cleans 115/75
Lateral Barbell Burpees

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282