February 13, 2020

201302

Warm-up
2:00 Row
2 Rounds:
20 Barbell Good Mornings
20 Push Ups
:30 Handstand Hold

Strength
Power Clean (Weight)
In a 10 Minute Window:

1.1.1 Reps

Rest 10 seconds between each Rep!

Metcon
Metcon (AMRAP – Rounds and Reps)
12" AMRAP, increasing Reps:

3-6-9-12-15-etc
KB Swings 70/53
HSPUs
10m Shuttle Sprints

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282