February 14, 2020

201402

Warm-up

Strength
Overhead Squat (Weight)
Every 2:30 x 5 Sets:

5 Reps (from rack)

Metcon
Teams of 3:

10 Minute Window-
Max Cal Assault Bike
Max Overhead Squats 95/65

*2 Athletes may work at a time! 2 Scores!!

Metcon (Calories)
Cals
Metcon (AMRAP – Reps)
Overhead Squats

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282