March 23, 2020

202303
We will be doing our first live Workouts through Zoom today at 8:30, & 5pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!

Warm-up

At Home Strength
Option #1, Full Equipment
Deadlift (Weight)
EMOTM x 8:
3 Reps, Building Across

At Home Metcon
Option #1, Full Equipment
Metcon (Time)
For Time:
400m Run
100 Double Unders
75 Sit Ups (50 GHDs)
100 Double Unders
400m Run

At Home Metcon
Option #2, Optional Equipment

:30 On, :30 Off x 21 Minutes-
DB/KB Goblet Squats
Single Arm DB/KB Shoulder to OH
Single Arm DB/KB Thruster

*7 Rounds

Metcon (AMRAP – Reps)
Goblet Squats
Metcon (AMRAP – Reps)
Shoulder to OH
Metcon (AMRAP – Reps)
Thrusters

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282