March 24, 2020

202403
We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!

Warm-up

At Home Strength
Option 1, Full Equipment
Jerk (Weight)
In 12 Minutes:
Heavy 3 Rep
Heavy 2 Rep
Heavy 1 Rep

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
5 RFT:
12 Box Jump Overs 24/20"
10 Pull Ups
8 Hang Power Cleans 185/125

At Home Metcon
Option 2, Limited Equipment:
Metcon (AMRAP – Rounds and Reps)
This will be workout done live on Zoom:

15 Minute AMRAP:
12 Single Arm DB Dead Lift
9 Single Arm DB Hang Power Clean
6 Burpee over DB

*Use KB if necessary!

At Home Metcon
Option 3, Bodyweight
Metcon (Time)
15 Minute AMRAP:
18 Mountain Climbers
12 Jump Lunges
6 Burpees

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282