March 25, 2020

202503
We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in under Wodify under 'At Home' Class.  Also, if possible jump on a few minutes early so we can get started in a timely manner.  Thanks so much!

Warm-up

At Home Strength
Option 1, Full Equipment
Hang Snatch (Weight)
EMOTM x 10":
1 Hang Snatch + 1 OHS

At Home Metcon
Metcon (Time)
2 RFT:
750m/600m Row
50 Overhead Squats 45/35
25 Burpees over Bar

At Home Metcon
Option 2, Limited Equipment
Metcon (Time)
Metcon (Time)
40-30-20-10 Reps:
Hand Release Push Ups
Sit Ups
Single Arm DB Lunge (Hold however)
Double Unders x 3 (120, 90, 60, 30)

For Time
*Alternate Legs for Lunge

**If using Barbell for Lunges: 95/65

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282