May 19, 2020

201905

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Double Unders
5 Burpee Pull Ups
15/12 Cals Row or Bike

At Home Metcon
Metcon (Time)
For time
24-21-18-15-12-9-6-3 reps for time of:
Push-ups
DB Front Squats (50/35)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282