May 20, 2020

202005

Warm-up

Strength
EMOTM x 10":
Back Squat
2-3 Reps @55-60%

Rest 5"

EMOTM x 10":
Hang Power Clean
2-3 Reps 70%+

Back Squat (Weight)
Power Clean (Weight)

At Home Metcon
Metcon (Time)
3 RFT:
800m run
60 DUs
40 Russian KB or DB Swings

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282