May 22, 2020

202205

Warm-up

Metcon
Metcon (Time)
12-9-6-9-12:

Front Squat 135/95
Push Press
Bar Facing Burpees

At Home Metcon
Metcon (Time)
7 RFT:

7 Devils Press
14 Burpee over DB
21 Hollow Rocks

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282