May 23, 2020

202305

Warm-up
3 Rounds:
100m Run
5 Walkouts
5 Scap Retractions + 5 Kip Swings
10 Russian Baby Makers

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282