June 26, 2020

202606
Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up

Strength
Shoulder Press (Weight)
Every :90 x 6 Sets:
3 Reps

*Increase Across

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:

2 Clean & Jerks 135/85
1 Bar Muscle Up
4 Clean & Jerks
2 Bar Muscle Ups
6 Clean & Jerks
3 Bar Muscle Ups
Etc…

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282