June 29, 2020

202906
Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up
400m Run or 500m Row
2 Rounds:
10 Kang Squats w bar
5 Inchworms
10 Press w bar

Strength
Back Squat (Weight)
EMOTM x 12":

1 Heavy Back Squat

*Start heavy and increase as necessary

Metcon
Metcon (AMRAP – Rounds and Reps)
11" AMRAP:
9 Box Jump Overs 24/20"
7 HSPU
5 Squat Cleans 95/65

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282