June 30, 2020

203006
Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up
2:00 Bike
then
2 Rounds:
10 OHS
10 Snatch Balance
1st Round w PVC, 2nd w Barbell

Strength
Snatch (Weight)
Every :90 x 6 Sets:
1 Full Snatch + 1 OHS + 1 Hang Sn

Metcon
Metcon (Time)
3 Rounds:
500/400m Row
40 Air Squats
30 Single DB Lunges 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282