July 1, 2020

200107

Warm-up

Metcon
Metcon
0-5:00: 25 burpees + 400m run

5-10:00: 20 burpees + 400m run

10-15:00: 15 burpees + 400m run

15-20:00: 10 burpees + 400m run

20-25:00: 5 burpees + 400m run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282