200206 Warm-up Metcon Metcon (Time) 4 RFT: 400m Run 12 Burpee C2B Pull Ups *RX+: 6 Burpee Bar MU At Home Metcon Metcon (Time) For Time: 5-10-15-20-25-30 Dumbbell Deadlifts (50s/35s) HSPUs or Push Ups › Read more
200106 Warm-up Metcon Metcon (Time) 30-20-10 Reps: Row/Bike Cals Shoulder to OH 115,75 Rx+ 135/95 Directly into… 10-20-30 Reps Box Jump Overs 24/20" Front Rack Lunges 115,75 Rx+ 135/95 At Home Metcon Metcon (AMRAP – Rounds and Reps) 20" AMRAP: 20 V-Ups 20 Dumbbell Floor Press (50s/35s) 60 DUs *Rest 1:00 after each round › Read more
203005 Warm-up Metcon Metcon (Time) For Time: 150 Wallballs (20/14) 75 Toes 2 Bar Perform in any order, until completion of total work. Can be broken down or performed in any order 20" Time Cap › Read more
202905 Warm-up Metcon Metcon (Time) 20 Minute AMRAP: 300m Run 20 DB Hang Snatch 50/35 10 Lateral Burpee over DB *Switch Arms at any point durinh snatches! › Read more
202805 Warm-up Metcon Metcon (Time) 5 RFT: 50 Double Unders 10 Power Cleans 155/105 10 DB Box Step Ups 24/20" 50/35 At Home Metcon Metcon (Time) For Time: 50 DUs 10 Burpee Box Jump Overs (24/20) 40 DUs 10 Burpee Box Jump Overs 30 DUs 10 Burpee Box Jump Overs 20 DUs 10 Burpee Box › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282