181022 Warm-up 3 Rounds: :30 Single Unders :30 Air Squats :30 Banded Good Mornings :30/Leg Samson Stretch Strength Back Squat (Weight) Every 2 Minutes: 3 Reps @ 82% 2 Reps @ 84% 1 Rep @ 86% 3 Reps @ 84% 2 Reps @ 86% 1 Rep @ 88% 3 Reps @ 86% 2 Reps @ › Read more
181020 Warm-up Metcon (Time) In Teams of 2: 60/45 Cal Row 30 Power Cleans 155/105 60 Barbell Burpees 60 /45 Cal Row 30 Power Cleans 60 Pull Ups 60/45 Cal Row For Time › Read more
181019 Warm-up 1 Lap Run, then: 3 Rounds: :20 Handstand Hold 5 Inchworms 5 Wall Squats Strength Split Jerk (Weight) Every 2" 2 x 70% 2 x 75% 2 x 80% Then, 3 Sets: 1 x 80-85% Metcon Metcon (Time) 2 RFT: 400m Run 21 Thrusters 95/65 › Read more
181018 Warm-up Metcon Metcon (Time) 50/35 Cal Assault Bike 50 Toes 2 Bar 50 KB Swings 53/35 50 DB Push Press 50/35 50/alt DB Lunges 50/35 For Time! › Read more
181017 Warm-up EMOTM for 9": Minute 1 – 45sec Row Minute 2 – 2 Spiderman and Reach, each side + 5 Russian Baby Makers Minute 3– 10 PVC Pass Thoughs + 10 PVC Overhead Squats Strength Snatch (Weight) EMOTM for 5 Minutes: 1 Hang Snatch + 1 Snatch *60-70% -Rest 1 Minute- EMOTM for 5 › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282