192505 Warm-up Metcon Metcon (AMRAP – Reps) In 2 Minutes: 25/18 Cal Row *Max Wall Balls 20/14 in remainder of Time! 5 Rounds, rest 2 Minutes between Rounds › Read more
192405 Note: ‘Memorial Day Murph’ next Monday, May 27th! 9, & 10am Classes only!! Warm-up Strength Deadlift (Weight) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Reps: Dead Lift 225/155 1-2-3-4-5-6-7-8-9-10 Reps: Burpee Box Jumps 24/20" › Read more
192305 Warm-up 2 Rounds: 200m Run 20 Mountain Climbers 10 Walkouts :30/Leg Dynamic Swings Metcon In Teams of 3: 2 Minute Cal Bike 400m Run *Partner 1 starts Bike, & then immediately goes into Run. Partner 2 starts Bike immediately after Partner 1 finishes Bike, then goes into their 400m Run. Follow same pattern for › Read more
192205 Warm-up 500m Row or 18/12 Cal Bike, then: 3 Rounds- 5 Scap Retractions + 5 Strict Pull Ups 10 Banded Presses 10 Kneeling Shoulder Taps https://iconathlete.com/video/kneeling-shoulder-tap/ 10 Banded Pull Aparts Strength Push Press (Weight) In 12 Minutes: Find 1 RM Metcon Metcon (Time) For Time: 40/30 Cal Row 40 Toes 2 Bar 40 Shoulder › Read more
192105 Note: ‘Memorial Day Murph’ next Monday, May 27th! 9, & 10am Classes only!! Warm-up 3 Rounds: :30 Row :30 Sit Ups :30 Russian KB Swings :30 Jump Lunges Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 300m Run (1 Lap) 10 Right Arm DB Snatch 10 Right Arm DB OH Lunge 10 › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282