191302 Warm-up 2 Rounds: 1 Lap Run 5 Walkouts 10 Push Ups :20 Handstand Hold Strength Bench Press (Weight) Every 90 Seconds for 6 Sets: 3 x 80-85% Metcon Metcon (AMRAP – Reps) 4 Rounds: In 1 Minute: 15/12 Cal Assault Bike *Max Reps Wall Walks in remainder of Time! Rest 2 Minutes between Rounds › Read more
191202 Warm-up 2 Rounds: :45 Light Row or Bike + :30 Reverse Samson Lunges :30 Moderate Row or Bike + :30 Walkouts :15 Fast Row Bike + 15 Kettlebell Swings 35/26 Metcon Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m Run In honor › Read more
191102 Warm-up EMOTM for 9": Minute 1 – :50 Row Minute 2 – :40 Warrior Squats Minute 3 – 5 Good Mornings, 5 Snatch Grip Presses, 5 Snatch Grip Deadlifts w empty Barbell Strength Snatch (Weight) Every 90 Seconds for 6 Sets: 1 High Hang Snatch + 1 Low Hang Snatch + 1 Snatch *Start › Read more
190902 Warm-up Metcon Metcon (Time) 100 Cal Row 80 Alt Arm DB Snatches 50/35 60 Burpees 40 C2B Pull Ups For Time › Read more
190802 Warm-up Strength Back Squat (Weight) Tempo Back Squat 7 Seconds down, 3 Seconds hold in bottom 5 x 2 Set 1: 65% Set 2: 70% Set 3-5: 75-80% Metcon Metcon (Time) 21-15-9: KB Swings 53/35 HSPUs Front Squats 115/75 › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282