203003 Warm-up At Home Strength Option 1, Full Equipment EMOM for 12 Minutes Minute 1:  6 Tall Box Jumps Minute 2: 10 Deficit Push Ups w/ :03 Negative (use rings if you have them) Minute 3: 12 KB/DB Front Rack Reverse Lunges (6/leg) At Home Metcon Option #1, Full Equipment Metcon (AMRAP – Rounds and › Read more
202903 Pop Up Challenge Pop Up Challenge #1 (AMRAP – Reps) 2 Minute AMRAP: Max Reps Single Arm Devils Press Rx= 50/35 Scaled= 35/20 › Read more
202803 We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in › Read more
202703 We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in › Read more
202603 We will be doing our first live Workouts through Zoom today at 10am & 6pm!!  Please download the Zoom App if you plan on using your phone, or you can access through your computer (recommended).  The link to access is  https://zoom.us/j/293164172.  We will be doing the Daily workout with limited equipment.  Please sign in › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282