At Ballistic Crossfit our philosophy is centered around changing people’s lives through a safe, yet competitive experience. We believe this is achieved by the core foundation of what Crossfit truly is; which is through the use of varied functional movements, performed at a high level. Not only do these movements improve your quality of life, they prepare you for the challenges we are face in our daily lives. This notion is embedded in the way we teach, and we take pride in helping perform these movements efficiently and effectively.
Our programming is tailored to all forms of athletes. It is our job to produce results for all levels of fitness, from children to high level athletes, and everyone in between through these functional movements. The way we program delivers fitness that is broad, general, & inclusive. We incorporate Weightlifting, Gymnastics, & High Intensity Interval Training to create a Strength & Conditions program that works. We take pride in teaching the mechanics and fundamentals of Crossfit in a safe and proper way. Most importantly, we are a family, and we believe in treating every member of our gym as such. If you are ready to become apart of our rapidly growing family, please contact us for your first free session.
CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.
What is CrossFit
Functional Movements: This includes any type of human movement you may see in everyday life such as squatting, running, jumping, lifting/carrying objects, climbing, throwing, etc. These types and patterns of movements have been ingrained in our DNA as human beings and are often neglected in todayʼs society. In life and in sport the body must work together as a unit to complete a task. In CrossFit, we use compound functional movements to train our body to work together as a whole to better ourselves in sport and in lifeʼs tasks.
Constant Variation: In CrossFit, our specialty is not specializing. We strive to be competent in any possible task or challenge that could come our way. Each day, every workout is different and will challenge you in a different aspect of fitness. Workouts can range from 5-50 minutes and will vary in movements, loads, rep schemes, etc. The only purpose for doing the same workout twice is to track progress over time.
High Intensity: Intensity, of course, is relative to ones fitness level, but everyone can benefit from it. Simply put: Intensity = Power output during a workout. Power output can be measured by: (Force x Distance)/Time. The more power output you can develop during a workout, the more fit you can become.
Who Is CrossFit For?
The best part about CrossFit is that it is designed to be universally scaleable. This makes CrossFit the perfect fitness program for any committed individual regardless of experience. We scale load and intensity; we donʼt change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Every person needs some sort of physical capacity, whether it be to compete in sports, to serve and protect, or to carry groceries into the house. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.