April 1, 2015 

April 1, 2015

Warm up-

3″ Row

5/side x 10sec up/down Turkish Get Up 35/26

PVC Complex (Hi/Lo Wrap Arounds, Pass Throughs)

Then:

Burgener Warm Up + 3 Rounds Snatch Warm Up

*Snatch Warm Up= 1 Snatch + 1 Heaving Snatch Balance + Sotts Press w OHS up + Hang Snatch + Heaving Snatch Balance + Sotts Press w OHS up

Strength-

15″ Snatch to Max

WOD-

15 KB Snatches Right Arm 53/35

15 Box Jumps 24/20

15 KB Snatches Left Arm 53/35

15 Toes 2 Bar

3 RFT