April 1, 2015
Warm up-
3″ Row
5/side x 10sec up/down Turkish Get Up 35/26
PVC Complex (Hi/Lo Wrap Arounds, Pass Throughs)
Then:
Burgener Warm Up + 3 Rounds Snatch Warm Up
*Snatch Warm Up= 1 Snatch + 1 Heaving Snatch Balance + Sotts Press w OHS up + Hang Snatch + Heaving Snatch Balance + Sotts Press w OHS up
Strength-
15″ Snatch to Max
WOD-
15 KB Snatches Right Arm 53/35
15 Box Jumps 24/20
15 KB Snatches Left Arm 53/35
15 Toes 2 Bar
3 RFT
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