April 1, 2016
Warm Up-
250m Row + 2″ Wall Therapy Squats
2 RNFT:
Seal Fit Complex w/ empty Barbell (Push Ups in place of Burpees)
Strength (Test Week, Day 5)-
‘The Other Total’
In 15″ Find 1 RM Overhead Squat
In 15″ Find 1 RM Bench Press
In Remaining Time Find 1 RM Clean
WOD-
None (Total only!!)
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