April 1, 2016

Warm Up-

250m Row + 2″ Wall Therapy Squats

2 RNFT:

Seal Fit Complex w/ empty Barbell (Push Ups in place of Burpees)

 

Strength (Test Week, Day 5)-

‘The Other Total’

In 15″ Find 1 RM Overhead Squat

In 15″ Find 1 RM Bench Press

In Remaining Time Find 1 RM Clean

 

WOD-

None (Total only!!)

 

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