April 10, 2015

3″ Row/Run

Warm Up-

2RFQ:

10 Barbell Front Squats

:30 Bar Hang

10 Muscle Snatches

:30 Ring Dip Hold 1″ From Top of Rings

 

Strength (Deload Week, Day 4)-

Snatch 2 x 3 @ 40%, 2 x 3 @ 50%, 2 x 3 @ 60%

*Focus on Position

 

WOD-

7 RFT:

7 Pull Ups

7 Ring Dips

7 Front Squats 155/105

 

 

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282