April 10, 2018
180410
Warm-up
2 Rounds:
1 Minute Row
5 Scap Pull Ups
7 Walk Outs
9 PVC Passes + PVC OHS
1 Minute Row
5 Scap Pull Ups
7 Walk Outs
9 PVC Passes + PVC OHS
Strength
Snatch (Weight)
Every 90 Seconds for 7 Sets:
1 Power Snatch + 1 Full Snatch + 1 OHS
Metcon
5 Minute AMRAP:
9 Pull Ups
7 Hang Squat Snatches 95/65
5 Burpees
9 Pull Ups
7 Hang Squat Snatches 95/65
5 Burpees
Rest 5 Minutes, & Repeat!
Metcon (AMRAP – Rounds and Reps)
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2
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