April 10, 2018

180410

Warm-up
2 Rounds:
1 Minute Row
5 Scap Pull Ups
7 Walk Outs
9 PVC Passes + PVC OHS

Strength
Snatch (Weight)
Every 90 Seconds for 7 Sets:

1 Power Snatch + 1 Full Snatch + 1 OHS

Metcon
5 Minute AMRAP:
9 Pull Ups
7 Hang Squat Snatches 95/65
5 Burpees

Rest 5 Minutes, & Repeat!

Metcon (AMRAP – Rounds and Reps)
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282