April 11, 2016 

April 11, 2016

Warm Up-

3 RNFT:

200m Run, 5 Good Mornings, 5 Back Squats, 5 Behind the Neck Snatch Grip Strict Presses, 5 OHS, 5 Snatch Balance

*First Round with PVC, next 2 w Barbell

Then:

Banded Shoulder Stretch, 1″/side

Strength-

Every 2 Minutes for 12 Minutes at 80% of 1 RM:

1 Hang Snatch (above knee) + 1 Low Hang Snatch (just below knee + 1 Full Snatch (from floor)

WOD-

21-15-9

Overhead Squats 115/75, ADV= 135,95

Toes 2 Bar