April 12, 2016

Warm Up-

500m Row

3 RNFT:

10 Banded Good Mornings

10 Push Ups

10 KB Swings 35/26

 

Strength-

Dead Lift 5 sets x 4 Reps

*70-80% of 1 RM

 

WOD-

800m Run

30 Burpee Box Jumps 24/20″, ADV= 50 Reps

1000m Row

For Time

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282