April 12, 2018

180412

Strength
Handstand Push-ups (Max reps)
5 Sets of Max Unbroken HSPUs

Rest 90 Seconds between Sets

*Modify my doing w/ additional abmat, Pike Push Ups, or off of Box. Make it challenging!

Metcon
Metcon (Time)
3 RFT:

400m Run
21 KB Swings 53/35
12 Toes 2 Bar

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282