April 12, 2018
180412
Strength
Handstand Push-ups (Max reps)
5 Sets of Max Unbroken HSPUs
Rest 90 Seconds between Sets
*Modify my doing w/ additional abmat, Pike Push Ups, or off of Box. Make it challenging!
Metcon
Metcon (Time)
3 RFT:
400m Run
21 KB Swings 53/35
12 Toes 2 Bar
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