April 12, 2019
191204
Warm-up
Strength
Deadlift (Weight)
5 x 3 @ 75%
*3 Second Eccentric
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:
18 KB Swings 53/35
15 Wall Balls 20/14
12/9 Cal Row
15" AMRAP
*Partner 1 completes KB Swings, & Wall Balls. Once they begin Row, Partner 2 can start Round. When Partner 1 finishes Row they rest until Partner 2 starts Row. Follow this for entire AMRAP!
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