April 13, 2015

Warm Up-

3″ Row/Run

2RFQ:
10 Barbell Low Bar Box BS
:45 wall sit w/ MB squeezed btwn legs (20/14)
10 HSPU/Push Ups
:45 forearm yoga pose hold

 

Strength-

5 RDS:
3 x Low Bar Sumo Box BS @ 80-85% (must be able to move load quickly)
10 x KB Swings (70/53)

*Each new set begins every 3:00, you have 2:00 to complete the work and, 1:00 of rest for each couplet.

 

WOD-

10 Strict HSPU’s

15 Dead Lifts 185/125

200m Run

4 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282