April 14, 2016 

April 14, 2016

Warm Up-

2 Laps Run

Dynamic Warmer

Strength-

None

WOD-

‘Death by 10 Meters’

EMOTM run 10m.  Increase by 10m each minute until failure

-Rest 5″

‘Death by Power Cleans’

EMOTM perform 1 Power Clean (155/105).  Increase by 1 Power Clean each minute until failure

-Rest 5″

‘Death by Sit Ups’

EMOTM perform 3 Sit Ups.  Increase by 3 Sit Ups each minute until failure