April 14, 2017

***All Classes follow normal Schedule Today!***

Reminder: Ballistic In-House Competition Sign up will be at 1pm!  Check FB Group for details!!

Warm Up-

400m Run

3 RNFT:

‘Strict Cindy’:

5 Strict PUs + 10 Push Ups + 15 Air Squats

 

Strength-

Every 2 Minutes for 7 Sets:

2 Power Cleans + 3 Front Squats

*Start at 65% of Clean (full) Max

 

WOD-

21-15-9:

Row Cal

Thrusters 95/65

HSPU’s

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282