April 16, 2015

Warm Up-

3″ Row

PVC Complex

10m:

Bear Crawls

Crabwalks (side to side)

Inch Worms

x2

Strength-

5 Rounds:

3 x Bench Press AHAP

10 Toes 2 Bar

*Each new set begins every 3:00, you have 2:00 to complete the work and a bonus 1:00 of rest for each couplet.

 

WOD-

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

Push Press 115/75, ADV=135/95

20 Double Unders after each Set

For Time

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282