April 16, 2016

**Today’s Workout will be a fundraiser for our own Heather Sanchez to help raise funds for her to travel Salt Lake to compete at the USAW National Championships.  Both classes are open to all, & no donation is required to workout, but is encouraged if you’re looking to support.  Thank you!!

Warm Up-

400m Run + 3″ Turkish Get Ups

2 Rounds:

Burgener Warm Up

 

Strength-

None

 

WOD-

50 Snatches For Time 135/95

*EMOTM: 5 Box Jumps 24/20″

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282