April 17, 2018

180417

Warm-up
400 Meter Row, 10 Spiderman and Reach, each leg
300 Meter Row, 8 Walkouts
200 Meter Row, 6 Inchworms

Strength
Every 3 Minutes for 5 Sets:

4 x Bench Press
Rest 30 Seconds
5 Weighted Ring Dips, or 10 Ring Dips (use band if needed)

*Increase across Set of Bench

Bench Press (Weight)

Metcon
Metcon (Time)
4 RFT:
21 Cal Row
15 Toes 2 Bar
9 Burpee Box Jumps 24/20"

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282