April 2, 2015 

April 2, 2015

Warm Up-

3″ Row

2RFQ:

10 Barbell Kang Squats

:45 Plank Hold

10 Push Press w/ Barbell

:45 Jump Rope

Strength (Test Week, Day 4)-

2K Row TT, or 1 Mile Run TT

*Only do Mile if missed on Tuesday

WOD-

30 Double Unders

20 Push Press 115/75

30 Double Unders

20 Hang Power Cleans 135/95

30 Double Unders

20 Front Rack Lunges 155/105

30 Double Unders

For Time