April 2, 2016

Warm Up-

2 Laps Run

Dynamic Warmer

 

Strength-

None

 

WOD-

In Teams of 2 where only 1 is working at a time:

50 Cal Row

75 Wall Balls 20/14

100 Box Jumps 24/20

100 Pull Ups

75 Wall Balls

50 Cal Row

For Time

 

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282