April 2, 2020
Monday-Friday: 10am, & 6pm (CrossFit Class)
Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class)
Saturday: 10am (CrossFit Class)
Sunday: 3pm (CrossFit Class)
Zoom Link for every Class this week will be: https://zoom.us/j/185901632
3" Rest between each!
6 Hang DB Snatch (3/side)
6 DB Thrusters (3/side)
15" Time Cap. If failed to complete within minute, turn remainder into an amrap!