April 2, 2020

200204
Here is the upcoming Schedule for this Week:

Monday-Friday: 10am, & 6pm (CrossFit Class)

Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class)

Saturday: 10am (CrossFit Class)

Sunday: 3pm (CrossFit Class)

Zoom Link for every Class this week will be: https://zoom.us/j/185901632

Warm-up

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
‘Recharge Day’
4 Rounds:
500m Row
400m Run
3" Rest between each!

At Home Metcon
Option 2, Limited Equipment
Metcon (AMRAP – Rounds)
EMOTM Until Failure:

6 Hang DB Snatch (3/side)
6 DB Thrusters (3/side)
6 Burpees

15" Time Cap.  If failed to complete within minute, turn remainder into an amrap!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282